by amy | May 26, 2025 | Uncategorized |
You ever stand in front of the mirror and instead of seeing a badass woman who’s survived a hundred hard things, you hear a mean little voice pointing out every dimple, roll, and uneven eyebrow? Yeah. That voice is a liar. That voice is your inner critic—and she...
by amy | May 15, 2025 | Uncategorized |
Here’s something that might shock your inner perfectionist: Confidence is not a prerequisite. It’s a byproduct. Most of the women who walk into our studio don’t feel confident. They’re scared shitless, honestly. They’re nervous about rolls, acne, stretch marks,...
by amy | May 9, 2025 | Uncategorized |
Ah, the infamous “I’ll do it when…” excuse. We all have our own version: I’ll wear the swimsuit when I lose 10 lbs. I’ll book the shoot after I tone up. I’ll go on the damn date when I finally get rid of the back rolls....
by amy | Mar 27, 2025 | Uncategorized |
Amber didn’t come in looking for a fairytale or some over-the-top glam fantasy. She came in wanting to feel something real—beautiful, strong, and just a little more like herself again. And what she found? Way more than she expected. She showed up a little nervous (as...
by amy | Mar 24, 2025 | Uncategorized |
We’ve all done it. That little mental game where we convince ourselves that happiness is just one more thing away. “I’ll be happy when I lose weight.””I’ll be happy when I get that promotion.””I’ll be happy when I’m in a...
by amy | Mar 17, 2025 | Uncategorized |
Let’s talk about the absolute garbage beauty standards we grew up with. You know the ones—flat stomachs, thigh gaps, poreless skin, perky boobs, and whatever other impossible, ever-changing nonsense society has decided is “ideal” this decade. Most of us didn’t even...
