Hey friend

If I have learned anything in my 9 years as a boudoir photographer, it’s that  every girl out there has something they dislike about their body. Be it a protruding belly, cellulite or acne, the list goes on and on. Even if they fix one thing they hate…ie have a tummy tuck, it moves onto something else.  Its like we are not allowed to love our bodies.   Society only fuels the fire by imposing unrealistic beauty standards that can compromise any girl’s self-esteem. As a result, some people engage in drastic measures to fit in, including diets, dangerous (or at least money wasting) diet drugs , or even surgeries.

Understanding the Causes

Even though there is no definitive reason for body image struggles in girls, several factors can contribute to it. For instance, we can blame social media, advertising, and other media outlets for their unrealistic portrayal of beauty standards that most girls can’t live up to. Another factor can be our peers, family, or even intimate partners who put too much emphasis on physical appearance.  Generationally women have criticized or critiqued their daughters about their weights and EVEN if they haven’t they certainly have complained about their own bodies….and those little ears are listening.

The Effects of Poor Body Image

Poor body image can have detrimental effects on both physical and mental wellbeing. It may cause severe anxiety, stress, depression, or even eating disorders such as anorexia or bulimia, leading to long-term consequences. Moreover, girls with poor body image often struggle with self-worth and lack confidence, affecting their overall quality of life.

Ways to Improve Body Image

Improving body image might seem challenging, but it’s not impossible. There are lots of ways to slowly improve body image…..the quickest is a boudoir photo session with a trusted photographer can do wonders for a girl. Not only does it make you feel empowered and confident, but it’s also a fun and intimate experience that can make you appreciate your body’s unique beauty.  You also get to see yourself from someone else’s point of view…which in turn shows you that what you think is all encompassing truly isn’t.

Other ways to improve body image include exercising regularly to boost physical endurance, eating healthy to improve overall health, or seeking therapy from a qualified professional.  Therapy is a wonderful thing for all sorts of issues.    Also limiting social media influence or at the very least following influencers who really show both sides of the world.

How Boudoir Photography Can Help

Boudoir photography is a form of art that focuses on capturing beauty, elegance, and intimacy through tasteful and comfortable poses. Engaging in boudoir photography does not only empower you, but it also allows you to explore your body in a non-judgmental environment.

The experience of posing, styling and seeing yourself as a beautiful, confident and sensuous person can be a turning point in your journey to self-acceptance. Moreover, the fantastic photos you’ll get after can serve as a reminder of your unique beauty whenever doubts about your appearance start creeping in.


Body image issues in girls are a common problem caused by various factors. The good news is that it’s not impossible to beat it. Engaging in activities that increase your self-awareness and self-worth like boudoir photography can help you feel better about your body and appreciate your unique beauty. Remember, the criticism you might have for your body is probably not as harsh as what you picture it to be. Embrace your beauty, and others will do the same.