What the fuck is self care and why should I do it?

We are constantly told that we need to take care of ourselves, but what does that actually mean? And why should we do it? Self care is any activity that you do deliberately in order to take care of your physical, mental, or emotional health. It can be anything from getting enough sleep to taking a relaxing bath to journaling about your day. Taking care of yourself is important because it helps you stay healthy and sane in a world that is constantly trying to break you down. 

One form of self care that has been gaining popularity recently is boudoir photography. Boudoir photography is a type of photography that captures sensual, intimate, and sometimes  nude images of women in a tasteful way. Many women who have had boudoir photoshoots say that they feel empowered and beautiful afterwards. If you’re looking for a way to practice self care and boost your confidence, boudoir photography may be the perfect activity for you! You can find out more about it Contact me here

Why You Should Practice  ALLLL the Self Care

Self care is important because it helps you stay healthy both physically and mentally. When you take care of yourself, you are more likely to have the energy and motivation to take care of others. Additionally, self care can help reduce stress levels, improve your mood, and increase your overall sense of well-being. 

One common misconception about self care is that it’s selfish. However, this could not be further from the truth! Caring for yourself is not selfish; it’s actually one of the most unselfish things that you can do. When you take care of yourself, you are able to show up as your best self for the people in your life. 

How to Practice Self Care

Now that we know why self care is important, let’s talk about how to actually do it. There is no one-size-fits-all approach to self care; what works for one person may not work for another. However, there are some general tips that can help you get started: 

-Set aside some time each day for yourself: This can be as little as 10 minutes or as much as an hour. During this time, do something that makes you happy with no distractions. 

-Make healthy choices: Eating nutritious food, exercising regularly, and getting enough sleep are all important components of self care. 

-Do something nice for yourself: This could be buying yourself a new book, taking yourself on a mini vacation, or getting a massage. 

-Talk kindly to yourself: Be gentle with yourself and avoid putting yourself down. Accepting yourself just as you are is an important part of self care.  This is why some find boudoir sessions so helpful!

-Connect with loved ones: Spending time with people who make you feel good is crucial for a healthy mind and body. 

-Seek professional help if needed: If you’re struggling with anxiety, depression, or any other mental health issue, don’t hesitate to reach out to a therapist or counselor who can help you heal. 


Taking time for your self is not selfish, its important!!!!  It’s important because it helps reduce stress , improve your mood , and increase your overall sense of well – being . There are many different ways to practice self care , so find what works best for you and make it a priority in your life !