Alright, grab your favorite snack and settle in because I’ve got a story to tell you, and trust me, it’s a good one. It’s all about this thing called ‘body image,’ and  believe it or not it’s not exactly what you think 

Believe it or to you are not the only one who is confused by this, because it’s something we all deal with, and honestly, it can be a bit of a head trip.

Part 1: The Mirror Maze

So, think of walking through this wild maze of mirrors. These aren’t your regular, everyday mirrors – they show you how you see yourself, but with a twist. Some days you’re looking in them and thinking, “I’m on fire today!” Other days, it’s like, “Uh, is that really me?” That’s your perceptual body image playing tricks on you. It’s all about perception, and let’s be real, it can be pretty fickle.

Part 2: Riding the Emotional Wave

Now, let’s get deeper. There’s this section in the maze where the mirrors reflect how you feel about your body. It’s a total emotional rollercoaster. Some days you’re feeling yourself, other days not so much. This is affective body image – and it’s a wild ride of emotions tied up with how you view yourself. 

Part 3: Why This Matters

Here’s the thing: Your body image shapes a lot of your day-to-day vibe. When you’re feeling good about yourself, you’re more likely to be out there living your best life. But when body image gets shaky, it can throw a shadow over everything. It’s more than skin deep – it’s about how you see yourself in the world. This is why boudoir is so life changing.  It gives you tangible proof to shut down the voices in your head when you are having a bad day.

Part 4: Navigating the Maze

So, how do you navigate this maze? Here are some straight-up tips:

  • Be Kind to Yourself: Talk to yourself like you would to someone you care about. No harsh self-criticism allowed.
  • Keep Social Media Real: Instagram and the like are a highlight reel, not the everyday reality. Keep it in perspective.
  • Appreciate What You’ve Got: Your body’s doing a lot for you. It’s not just about looks; it’s about what it lets you experience and enjoy.
  • Reach Out When Needed: If you’re feeling stuck, it’s totally okay to ask for help, whether from friends or professionals.  Every woman struggles with this..I promise

Wrapping It Up

Body image? It’s a journey, not a destination. Some days are easier, others tougher, but it’s all part of the ride. Remember, your body is your lifelong partner – treat it with respect, and it’ll do the same for you.

Cant wait to chat more next week! 🌟



PS:  Make sure you join our FREE LOVE YOURSELF challenge starting 2/5 Join us here