by amy | May 1, 2025 | blog |
Hey Girl!! Let’s talk about the kind of glow-up that doesn’t require a ring light, a juice cleanse, or finding your “hot girl walk” Spotify playlist. You know the glow-up we’re talking about—it’s not external. It’s not about shinier hair or tighter jeans or that...
by amy | Apr 28, 2025 | blog |
Hey Girl, Let’s have a little chat about the exhausting idea that you’re a project that needs constant improvement. You know, like your worth is dependent on whether you’ve finally figured out how to wake up at 5 a.m., drink celery juice, meditate, journal, work out,...
by amy | Apr 25, 2025 | blog |
Hey Its Us again…. Let me guess—you’ve spent a decent chunk of your life believing you’d finally love your body after something happened. After you lose weight.After you tone your arms.After you stop stress-eating cheese at midnight.After you find a magical pair...
by amy | Apr 21, 2025 | blog |
Let’s just get this out of the way: if you’ve ever been told you’re too loud, too emotional, too opinionated, too ambitious, too sensitive, or too damn much in any way—congrats, sis. You’re probably doing something right. Because “too much” is usually just code for...
by amy | Apr 2, 2025 | blog |
Whitney knows bodies. As a dietician, she spends her days helping people fuel, understand, and (hopefully) be a little kinder to themselves. But like so many women—even the ones who “know better”—she still carried her own sh*t when it came to her body. So, she said...
